Caring for Yourself
As you may have already experienced, when your child has leukemia, providing physical and emotional care may be your first priority. But finding time for yourself, even for only a few hours a week, can help you feel less overwhelmed and better able to provide the support your child and other family members need. Caring for yourself is a crucial part of caring for your family.
Replenish Your Energy
Try to make time in your life for some of the things you used to like doing before your child got sick. Exercising, enjoying a hobby, taking a walk, or spending time with your partner can help you replenish your emotional and physical energy. Don’t feel guilty about making time for yourself -- it is truly one of the most important things you can do for your family’s emotional health.
Turn to Friends and Family
Spouses, other family members, and friends can provide support both by staying with your child occasionally and by taking care of day-to-day responsibilities. Don’t be afraid to ask for help with shopping, cooking, running errands, laundry, yard work, and countless other chores that pile up when you are caring for your child. You may want to make a list of things that need to be done, or ask a close friend or family member to be the contact person that coordinates assigning tasks to others who offer to help.
Also turn to friends and family for emotional support. Sharing your feelings with a good listener -- whether it’s a family member, close friend, professional counselor, or clergy member -- is an important part of healthy coping.
Find a Support Group
Support groups for parents of children with cancer can be a valuable source of emotional support as well as practical information. Many people find that simply talking to people who have had similar experiences can reduce the isolation they feel in dealing with a situation that few parents can really understand.
Support groups may be available at your child’s medical center, or the treatment team may be able to recommend one. If you live in a less populated area, there are many online discussion groups that connect families dealing with childhood cancer. Please visit the Resources section of this site for a listing of sources of support.
Create a Network
Home healthcare agencies, respite programs, social workers, and professional counselors can provide practical support and help you work through emotional issues. Talk to your child’s treatment team about finding support in your community.
If finances and questions about health insurance coverage for treatment are a concern, the Clolar Direct Response Program may be able to help. Learn more about this program. |